The Wellness Workshop
Nurture body mind and soul with practical guidance for stress management, sleep, food, movement, connection, and faith.
Every journey begins with one small step...
Coming Summer 2026, in sha Allah
Join us for a faith-based wellness workshop designed to help you strengthen your body, mind, and soul.
Together, we’ll explore practical ways to manage stress, improve sleep, nourish with food, move with purpose, and build deeper connections learning how to become stronger Muslims and create lasting, life-changing habits, one small step at a time.
WATCH THIS SPACE
Five before Five
The Prophet ﷺ advised to: “Take benefit of five before five: Your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you are preoccupied, and your life before your death” (Narrated by Ibn Abbas and reported by Al Hakim)
