BREATHE. SLOW DOWN.
Simplify & Embrace a Lighter,
More Balanced Life.
Let go of excess, nurture wellness and cultivate your mind, heart and soul.
Nurture your health and energy building steady, faith-centered habits in food, movement, sleep, stress management and meaningful connection
Find solace in calming videos with Qur’an and nature sounds, Quranic and Prophetic du'a and heart warming reminders created to soothe your heart in minutes.
★★★★★
"I picked up the Qur'an for the first time in a year"
PAST STUDENT
★★★★★
"Now, I look forward to waking up every day to serve my Creator with ease. I can recognize if I am overthinking. I stopped feeling guilty about the past and I started living in the present moment which was a dream for me. I started showing up for myself."
PAST STUDENT
★★★★★
"Alhamdulillah, my children are calmer around me and I can have meaningful conversations with my husband."
PAST STUDENT
★★★★★
"My life now is more content, less stressful. I have more time to do things. Alhamdulilah."
PAST STUDENT
★★★★★
"Simplifying for me was an entire lifestyle shift. More than anything, it has taught me that when you change your thoughts, you change your life."
PAST STUDENT
...and the most beloved deeds to Allah are the most regular and constant even if they are few.
SAHIH BUKHARI
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FAQs
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